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Papaya coconut smoothie

Papaya smoothie with fresh coconut water

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Welcome to This is Coco!

Welcome to This is Coco!

Hi, I am Erika. Coconut girl. Designer. Culinary fairy. Lover of all things fruit, beach and sun. Read more...

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Which coconut water is the healthiest?

Which coconut water is the healthiest?

25 ways to use coconut oil around the house

25 ways to use coconut oil around the house

Understanding coconut oil labels - all the names explained

Understanding coconut oil labels - all the names explained

Toxin-free living - coconut oil, baking soda & essential oils

Toxin-free living - coconut oil, baking soda & essential oils

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  • I have so much love for natural ingredients and CBD is one of my favorites.CBD is made from the Cannabis plant and has wonderfully potent medicinal properties. If you're interested in healing and nourishing your body in a natural and powerful way, I truly recommend getting more information about it and trying out some CBD products.In today's post just a few basics about the CBD benefits for skin: → CBD contains strong antioxidants that help protect the skin from harmful free radicals. →  It is anti-inflammatory. → It stimulates cell regeneration. →  It deeply moisturizes and nourishes the skin. →  It is rich in linoleum acid, oleic acids, omegas 3 and 6, which help keep the skin supple and improve skin elasticity. →  It helps speed up the skin’s healing process. → It soothes and can cure skin conditions such as eczema, psoriasis, acne etc.Nowadays I make most of my cosmetic products myself such as this powerful 3 ingredient facial serum.Find the instructions in the link in my bio, where I also explain why it's so important to mix CBD with a high content saturated fat such as coconut oil. . . . . . . #naturalbeautyproducts #cbdheals #coconutoil #cleanbeauty #naturalbeautyblogger #greenbeautyblogger #greenskincare #cleanskin #crueltyfreeskincare #veganskincare #healthblogger #greenbeauty #holisticwellness #wellnesswarrior #naturalliving #organicliving #selfcarefirst #holisticliving #ayurveda #holistichealth #holisticlifestyle #holisticlife #antiagingskincare #organiclifestyle #selfcaretips #holisticbeauty #healthmatters #healthyskincare #cleanskincare #selfcareroutine
  • Exactly 2 years ago we were collecting these coconuts fresh from the trees in Mexico. With the help of a machete we cut them in half and snacked on them for days! 😍🥥 What's your favorite coconut destination? . . . . . . #coconut #kokos #coconuts #coconutlove #coconutlover #veganblog #coconutbowls #coconutflour #healthblog #coconutoilbenefits #coconutoilislife #coconutyogurt #coconutwater #coconutaminos #coconutflakes #coconutsugar #noixdecoco #greenbeautybloggers #wellnesscommunity #coconutbutter #coconutlife #coconutoil #goodfat #coconutmilk #coconutchips #coconutballs #coconutmacaroons #coconutmeat #freshcoconut #coconutqueendom
  • Oil pulling "Gandusha" is the Ayurvedic practice of swishing oil in your mouth to clean it from bacteria, viruses, fungi and toxins. It supports healthy teeth and gums, resulting in fresher breath and whiter teeth.But the benefits go far beyond the mouth; oil pulling helps the natural detoxification process of your whole body.According to Ayurveda each part of the tongue represents a different organ, such as the heart, stomach, colon, kidneys, lungs and liver. When you keep your mouth clean, it boosts your whole immune system and well-being.Follow the link in my bio to read why coconut oil is especially good to use and what I've noticed after 5+ years of oil pulling. . . . . . #oilpulling #coconutoilbenefits #naturalhealthrevolution #coconutoil #detoxyourbody #holisticmama #ayurvedalifestyle #holistichealth #coconutoilislife #coconutoilpulling #greenbblogger #wellnesstips #selfcarefirst #greenbeautyproducts #greenbeautyblog #ayurvedaeveryday #holistichealing #coconutlove #selfcaretips #detoxification #healthblog #healthmatters #coconutlover #greenbeautycommunity #holisticwellness #holisticapproach #wellnesscommunity #holisticmedicine #greenbeautybloggers #coconutqueendom
  • Sending you all much love from Marrakech where I'm enjoying the last few days of my Morocco trip. I found something delicious here to add to my favorite drinks list, indulging on a few of them daily: avocado smoothie with orange juice. So creamy, sweet and good!Also great treats are these coconut chia puddings with berries from my last post, easy, tasty and packed with nutrients. Find the recipe in my bio. . . . . . . #healthyme #healthmatters #greenbeautyblog #chiapudding #coconutlove #coconutmilk #dairyfreelife #coconutlife #veganblog #alkalineliving #plantbasedrecipe #plantbasedlife #healthblog #ayurvedaeveryday #breakfastrecipes #holisticapproach #holisticmama #holisticblogger #selfcarefirst #coconutlover #selfcaretips #alkalinelifestyle #ayurvedalifestyle #alkalinefoods #alkalinefood #greenbeautyblogger #healthyfoodie #vegandessert #gofruityourself #coconutqueendom
  • Happy, healthy, love-filled, abundant new year and all years to come for all of you! 💗👑. Starting off with an easy, nutritious and tasty recipe: chia pudding with coconut milk and berries. Chia seeds contain valuable minerals such as calcium, manganese and phosphorus. They are a rich source of antioxidants, omega 3 fatty acids, fiber and protein and also contain several vitamins.Chia seeds are actually one of the most antioxidant-rich foods found in nature.. Antioxidants are essential to our health as they help fight free radicals and aid skin and cell repair. Due to its high fiber content, chia seeds are great for digestion. They support heart-health, muscles, bones and much more.Interestingly, these nutritious seeds have been around for at least 3,500 years, being a staple food of the Maya and Aztecs.Recipe in my bio. . . . . . . . #healthyme #healthyhabits #veganbreakfast #veganblog #coconutlove #coconutlover #wellnesswarriors #wellnesstips #coconutmilk #wellnessblog #alkalinefood #dairyfreelife #alkalinefoods #healthblog #wellnesswarrior #selfcaretips #holisticlife #wellnessgoals #healthmatters #chiaseeds #healthyfoodie #selfcarematters #holisticapproach #ayurvedaeveryday #chiapudding #holisticwellness #healthybodyhealthymind #coconutoilislife #wellnesscommunity #coconutqueendom
  • It's that time of the year again, wow that went by fast! ❄💙 For this month's holidays I'm sharing my updated article about baking with coconut products. With my favorite tips to make healthier and more sustainable treats that taste amazing.Everything is refined sugar-free, dairy-free, gluten-free and vegan.Go to the link in my bio to learn how to make the most amazing, super simple condensed milk, healthier coconut frosting, whipped coconut cream, chocolate magic shell and more. Happy baking! . . . . . . . . . #coconutoil #welovecoconut #coconutjelly #veganbaking #healthydessert #vegandessert #coconutchips #kokos #gingerbreadcookies #coconut #gingerbread #coconutlove #coconutlife #veganchristmas #coconutflakes #pernicky #coconutflour #coconutbutter #healthmatters #coconutcookies #dairyfreelife #coconutmeat #holisticliving #coconutoilbenefits #coconutlover #healthblog #coconutoilislife #kokosnoot #refinedsugarfree #coconutqueendom