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Papaya coconut smoothie

Papaya smoothie with fresh coconut water

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Welcome to This is Coco!

Welcome to This is Coco!

Hi, I am Erika. Coconut girl. Designer. Culinary fairy. Lover of all things fruit, beach and sun. Read more...

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Which coconut water is the healthiest?

Which coconut water is the healthiest?

25 ways to use coconut oil around the house

25 ways to use coconut oil around the house

Understanding coconut oil labels - all the names explained

Understanding coconut oil labels - all the names explained

Toxin-free living - coconut oil, baking soda & essential oils

Toxin-free living - coconut oil, baking soda & essential oils

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  • Hot chocolate with an Ayurvedic twist: coconut milk, raw cacao, sweetened with coconut sugar and spiced up with warming, healing spices cinnamon, turmeric and ginger. Whipped coconut cream is optional 💕Instructions are in the link in my bio. . . . . . . . . #chocolatelove #coconut #coconutmilk #chocolatemilk #veganblog #wellnesswarrior #plantbasedrecipes #holisticnutrition #plantbasedlifestyle #selfcarefirst #holisticlife #dairyfreelife #coconutsugar #coconutlove #ayurvedafood #coconutoilbenefits #healthblog #holistichealer #holisticwellbeing #holisticcare #holisticfood #rawcacao #holisticmom #wellnesswednesdays #healthmatters #holisticwellness #ayurvedaeveryday #ayurvedalife #holisticmama #coconutqueendom
  • These chilly autumn temperatures are a perfect occasion to warm yourself up with a deliciously sweet hot drink.☕ Homemade chocolate coconut milk spiced up with ginger & turmeric is one of my favorites! It has an amazing taste enhanced by the ginger, turmeric and cinnamon - warming, super healthy spices with a rich tradition in Ayurveda.You can find the link to the recipe in my bio. Enjoy! . . . . . . #autumnrecipes #chocolatemilk #healthydrinks #ayurvedalife #coconutmilk #coconutoil #coconutsugar #coconutlove #veganblog #plantbasedlife #dairyfreelife #coconutlover #veganhotchocolate #holisticnutrition #holisticmama #holisticlife #holisticlifestyle #holistichealthcoach #holisticwellness #healthmatters #naturallifestyle #selfcarefirst #organiclifestyle #holisticnutritionist #coconutoilbenefits #wellnesswarrior #selfcaretips #healthblog #naturallife #coconutqueendom
  • Autumn colors a bit differently 😉 - check my stories for a real European autumn and a video of today's beautiful walk in nature. . . . . . . . #coconut #coconuttree #coconutwater #coconutoilislife #coconuts #tropicalfruit #coconutlife #coconutty #noixdecoco #coconutmeat #freshcoconut #kokosolie #huiledecoco #holisticlifestyle #veganblog #coconutlover #healthblog #aceitedecoco #coconutjuice #coconutlove #coconutoil #coconutjelly #coconutoilbenefits #coconutmilk #coconutdrink #coconuteverything #ayurvedalife #aguadecoco #kokos #coconutqueendom
  • A regular massage is a great way to release tension from the muscles, improve circulation, help the body with detoxification, make you feel good and relaxed and give some extra care to your skin.I love using CBD extract mixed with coconut oil and essential oils for this, especially after an intensive workout or injury.CBD (Cannabidiol) is a natural non-psychoactive component of the cannabis plant that is full with potent health benefits.  CBD contains potent antioxidants and neuro-protectants that help with pain relief, cell regeneration, brain function and a healthy sleep cycle. CBD can help reduce anxiety and has shown very positive effects in treating different types of cancer. You can make your own CBD muscle rub with just a few ingredients - link to the recipe in my bio. . . . . #cbdlife #naturalhealth #holistichealer #diybeauty #coconutlover #greenbeautycommunity #coconutoil #healthyskincare #greenskincare #greenbeautyblogger #holisticmom #holisticmassage #greenbeautyproducts #oilpulling #holistictherapy #plantbasedbeauty #holisticcoach #kokosolie #plantbasedskincare #coconutlove #healthblogger #terapiaholistica #cleanbeautyblogger #coconutoilislife #greenbeautyblog #greenbeautylove #healthblog #holisticskincare #coconutoilbenefits #coconutqueendom
  • Coconut roti from Sri Lanka known as Pol Roti is made with fresh grated coconut or unsweetened desiccated coconut.It can be made plain or with green chillies and onion, like in this recipe.Pol Roti is thicker and harder than most types of roti. This makes it very filling and an ideal addition to meals such as soup.Recipe link in my bio! . . . . . . . #coconut #roti #flatbread #plantbasedliving #plantbasedfoodie #srilankanfood #ayurvedalife #veganfoodies #vegetarianrecipe #coconutlove #healthblog #naturallifestyle #healthblogger #veganasianfood #organiclifestyle #plantbasedrecipes #holisticnutritionist #veganblog #holisticlife #crueltyfreelife #coconutoilbenefits #plantbasedeating #holisticmama #goodforthebody #vegandinnerideas #coconutlover #coconutrecipes #homemadelunch #coconutoil #coconutbread
  • Roti is traditional flat bread from the Indian subcontinent and is part of almost every meal in countries such as India, Sri Lanka, Malaysia, Maldives and Pakistan.It is served with curries, rice, stir-fries, roasted vegetables etc.It comes in many delicious variations in different shapes ranging from soft and thin to thick and small.This recipe for coconut roti with green chillies is from Sri Lanka. It is called Pol Roti and is made with fresh grated coconut or unsweetened desiccated coconut.Link to the recipe in my bio 🌶. . . . . . . #roti #coconut #coconutoil #healthyself #vegancooking #srilankadaily #holisticnutrition #veganmeals #holisticliving #vegetarianlife #vegetarianrecipes #vegandinner #plantbasedlifestyle #veganblog #holistic #flatbread #selfcaresunday #healthblogger #ayurveda #nutritioncoach #veganlunch #organiclife #chemicalfreehome #plantbasedfood #veganrecipe #naturalliving #organicliving #naturallife #organiclifestyle #crueltyfreefood