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Papaya coconut smoothie

Papaya smoothie with fresh coconut water

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Welcome to This is Coco!

Welcome to This is Coco!

Hi, I am Erika. Coconut girl. Designer. Culinary fairy. Lover of all things fruit, beach and sun. Read more...

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Can people with a tree nut allergy eat coconut?

Can people with a tree nut allergy eat coconut?

The difference between coconut sugar and palm sugar

The difference between coconut sugar and palm sugar

Is the coconut a nut, a seed or a fruit?

Is the coconut a nut, a seed or a fruit?

The coconut products guide: 23 vegan coconut foods

The coconut products guide: 23 vegan coconut foods

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  • Today was a beautiful, hot, sunny day in Amsterdam, probably (one of) the last this year and I soaked in every bit of the sun that I could. Loving this weather and not ready yet to say goodbye to my favorite season. I know, it's already mid September, but I could just live in eternal summer all year long. I've lived in really hot climates for half of my life and I thrive in heat. 🔥☀️ Sometimes lots of sun can be a bit much on my skin though, so I like to give it some extra care. The perfect after-summer treatment to hydrate your skin: this rich, whipped coconut & cacao butter with lavender essential oil is easy to make and your skin will love it. You can find the instructions in the link in my bio. . . . . . . #healthyskincare #healthyskintips #diybeauty #holisticbeauty #greenbeautycommunity #coconutoil #naturalbeautyproducts #organiclifestyle #naturallifestyle #holisticskincare #veganbeautyproducts #holisticlife #healthyskinisin #healthblog #crueltyfreebeautyproducts #beautybloggers #crueltyfreeskincare #naturalbeautyblogger #chemicalfreebeauty #cleanskincare #chemicalfreeskincare #chemicalfreeliving #toxinfreebeauty #essentialoil #healthblogger #toxinfreeliving #selfcaresunday #toxinfreeskincare #greenbeautyblogger #wellnesswarrior
  • I must have taken hundreds of photographs of coconuts in my life 🙈 and I remember exactly from which country that I visited each and every coconut comes from! This one was in the Mexican Caribbean, a country that holds a special place in my heart as I lived there for 3 years, had 2 businesses there, passed my exam for 1st Dan black belt in Taekwondo, had a relationship with a special someone and learnt so much about life and myself in Mexico. Oh and also had some of the best food ever!! 🌮🌯🍉🥑. In the link in my bio you'll find my article about how to choose a good quality packaged coconut water for those of us who don't live where coconut trees grow. . . . . . . . . #coconut #coconutwater #kokos #coconuts #ayurvedalife #fruitlove #holisticnutritionist #fruitlovers #plantbasedfoodie #healthyfoodie #tropicalfruit #organiclifestyle #veganblog #naturallifestyle #sugarfreelife #plantbasedpower #alkalinefood #wellnesswarrior #greenbeautycommunity #holisticbeauty #alkalinediet #holisticlife #greenbeautyblogger #ayurvedalifestyle #healthblog #aguadecoco #coconutoil #coconutmilk #greenbeautyblog #healthmatters
  • Happy World Coconut Day! ❤🥥 . . . . . . . . . . . #coconut #worldcoconutday #coconutoil #coconutlover #kokosnoot #holisticfood #coconutwater #coconutlove #coconutmilk #kokos #lovecoconut #ilovecoconut #coconuts #kokoswater #coconutlovers #kokosolie #freshcoconut #noixdecoco #coconutgirl #cocoverde #freshcoconutwater #eaudecoco #oilpulling #coconutoilpulling #kokosnuss #kokosnussmilch #kokosnusswasser #coconutday #freshcoconutjuice #coconutqueendom
  • Dreaming of tropical weather and settings while it's grey and chilly outside. Oh Amsterdam I love you so much but even more when the sun's out. 💗☀️ Just after I wrote this, the sun came out!! . . . . . . . . . . #coconut #coconutoil #coconutlover #coconutwater #coconutlove #kokos #coconutmilk #huiledecoco #kokosolie #kokosnoot #kokoswater #noixdecoco #kokosnuss #kokosnussmilch #freshcoconut #freshcoconutwater #wellnesswarriors #freshcoconutmilk #coconuteverything #oilpulling #coconutoilpulling #coconutgirl #holisticfood #plantaardigeten #coconutjelly #eaudecoco #greenbeautybloggers #duurzaamleven #coconutmeat #coconutqueendom
  • Everything you need to know about the different kinds of coconut oil, which are the best to use, how they're made and which ones you'd better avoid. Link to the article in my bio. Do you have any other questions about coconut oil? Let me know, I'll be happy to help out! . . . . . . . . #coconutoil #kokosnoot #kokosolie #coconutoilbenefits #coconutoillover #holisticfood #coconutlove #coconutlover #huiledecoco #coconutlife #gezondbezig #wellnesswarriors #gezondemaaltijd #coconuteverything #coconutoiluses #oilpullingbenefits #oilpulling #greenbeautybloggers #coconutoilhairmask #coconutoilhair #gezondkoken #coconutoilforskin #coconutgirl #coconutoilforlife #gezondbakken #coconutoilpulling #kokosnuss #coconutoilislife #coconutoils #coconutqueendom
  • Feed me fruit please. 🍓Triple berry banana nice cream: sugar-free & dairy-free. Link in bio. . . . . . . . #fruitlove #healthydessert #holisticliving #icecreamlove #smoothielove #coconutmilk #pineapplebowl #coconut #plantbasedliving #dairyfreelife #healthybreakfastideas #fruitlover #icecreamlovers #sugarfreelife #healthyfoodie #plantbasedlifestyle #naturallifestyle #organiclifestyle #wellnesswarrior #holisticlife #healthblogger #smoothielover #plantbasedlife #healthblog #smoothiebowls #holisticlifestyle #alkaline #nicecream #plantbasedfoodie #ayurveda