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Papaya smoothie

Papaya smoothie

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24 July 2017
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Welcome to This is Coco!

Welcome to This is Coco!

Hi, I am Erika. Coconut girl. Designer. Culinary fairy. Lover of all things fruit, beach and sun. Read more...

Latest Blog Posts

How I use coconut oil on a typical day

How I use coconut oil on a typical day

The 10 things that helped me go and stay sugar-free

The 10 things that helped me go and stay sugar-free

My thoughts on the ''Coconut oil isn't healthy'' article

My thoughts on the ''Coconut oil isn't healthy'' article

Coconut oil and nutrient absorption

Coconut oil and nutrient absorption

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  • Walnut banana bread - naturally sweet from the bananas, coconut cream and a bit of maple syrup. Let me know if you want the recipe and I'll post it in the comments! . . . . . . . #bananabread #healthycooking #cleanfood #naturalliving #coconutmilk #healthygirl #healthybaking #veganfriendly #plantbaseddiet #vegetarians #dairyfree #organicfood #healthysnack #veganfood #healthydessert #holistic #refinedsugarfree #coconutoil #fitfoodie #nutritioncoach #healthblogger #veganblog #coconutoil #selfcare #healthyfats #greenbeautyblogger #walnut #vegandessert #kokos #coconutqueendom
  • * Cashew butter banana fudge *1/2 cup of virgin coconut oil 1/2 cup of cashew butter 1/2 mashed banana 2 tbsp of maple syrup or other sweetener 1 tsp natural vanilla extractMelt all the ingredients in a pan on low fire.Pour in a tray and refrigerate for 30 minutes.Cut in squares and serve! Keep whatever you're not using refrigerated. . . . . . #coconutlover #refinedsugarfree #healthblog #vegancommunity #veganblog #healthyme #vegandessert #naturalhealth #healthysnack #plantbaseddiet #veganfriendly #plantpowered #holistic #coconutlove #healthydessert #healthblogger #greenbeautyblogger #cutethings #healthygirl #fitfoodie #healthyrecipes #goodforthesoul #veganblogger #coconutoilislife #nutritioncoach #naturallifestyle #organiclifestyle #kokosolie #healthyandhappy #coconutqueendom
  • With the days getting colder in many parts of the world now, a sweet, comforting hot drink is extra suiting! Especially when it's packed with so many health benefits.Golden milk's key ingredient is turmeric or curcuma - known as the spice of life and used throughout history in both Ayurveda as well as traditional Chinese medicine.This yellow, creamy drink is known for its strong anti-inflammatory properties, cellular health and high content of vitamins, minerals & antioxidants.How to make it (1 serving): - 1 cup coconut milk - 1/2 cup water - 1 teaspoon of fresh turmeric or 1 teaspoon dried ground turmeric. - 1 teaspoon ginger or 1/2 teaspoon of ground ginger. - 1 tablespoon of maple syrup - 1/2 tablespoon coconut oil - 1/4 teaspoon ground black pepper (this is important for absorption of the turmeric.Mix everything besides the maple syrup in a small saucepan and cook for 10 minutes on low fire. Add the maple syrup, stir well before drinking, especially if you're using ground turmeric.Enjoy! . #turmeric #healthycooking #coconutmilk #turmericlatte #coconut #coconutoil #eatingclean #vegandiet #plantpowered #ayurveda #holistic #selfcare #refinedsugarfree #healthblogger #fitfoodie #healthygirl #veganblogger #healthmatters #ayurvedic #plantbaseddiet #nutritioncoach #healthyself #coconutlove #spices #goldenmilk #superfood #naturalbeautyblogger #healthblog #naturalliving #coconutqueendom
  • The coconut palm is rightfully known as the tree of life.Did you know it grows in over 80 countries? 🌴❤🙏. . . . . . . . . #coconut #coconuttrees #healthiswealth #plantpower #naturalliving #organicfood #womenshealth #coconutwater #eatingclean #veganfood #plantbaseddiet #ayurveda #nutritionist #fitfoodie #healthysnack #healthblogger #greenliving #veganblogger #islandvibes #holistic #coconutoil #healthychoice #selfcare #coconutmilk #healthycooking #kokos #coconuts #healthygirl #greenbeautyblogger #coconutqueendom
  • Happy world coconut day! 💚❤💚 . . . . . . . #coconut #coconuts #coconutmilk #gofruityourself #coconutoil #healthblogger #fitfoodie #rawvegan #healthysnack #healthyme #coconutlove #coconutlover #veganblog #worldcoconutday #plantbaseddiet #nutritionist #refinedsugarfree #holisticliving #kokos #healthygirl #naturalliving #organiclifestyle #greenbeautyblogger #coco #healthblog #healthiswealth #healthycooking #ayurvedic #gezondeten #coconutqueendom
  • How can coconut oil help you get the maximum nutritional value from your food? ⬆ link in bio to the article! . . . . #coconutoil #selfcare #naturalliving #healthblogger #healthyfats #goodfat #holisticliving #healthyme #veganblogger #coconutoilbenefits #veganfriendly #nutritioncoach #greenbeautyblogger #healthygirl #organiclifestyle #plantbasedrecipes #vegetarianrecipes #greenliving #coconutlove #oilpulling #healthyandhappy #healthblog #veganblog #ketogenic #aceitedecoco #healthiswealth #fitfoodie #healthmatters #healthycooking #coconutqueendom