If you have any allergies or know people that do, you know how important it is to always read the ingredients and product labels. This goes for both food as well as…
People have become more aware of the risks of consuming too much refined sugar. This has resulted in an interest in healthier sugar alternatives. Natural sweeteners such as maple syrup, coconut sugar,…
Coconut water is the clear liquid found inside of a young, green coconut. It is a very hydrating drink with a slightly nutty, sweet taste. A cold glass of coconut water on…
Coconut oil is one of the most versatile products in the world. You can use it to cook your food in, to make desserts, as a hair mask, moisturizer, massage oil, mouthwash…
Once in a while an article starts to circulate the internet stating that coconut oil is unhealthy. Some of these articles go as far as saying that it’s never been healthy and…
There are two natural coconut beverages: coconut water and coconut milk. They both have their own characteristics, nutritional value and uses. I often hear people say ‘’I opened a fresh coconut and drank the…
Coconut oil is a multifaceted ingredient in both food preparation and beauty products. Its unique properties and versatility make it suitable for a wide range of applications. But there’s more to it! Coconut…
Have you ever taken dietary supplements and wondered why some of them need to be ingested with food and others not? This is because there are fat-soluble and water-soluble nutrients. Fat-soluble nutrients…
Oil pulling has become quite the buzz. It’s all over the internet and especially on social media it seems like everyone is doing it. But this ancient Ayurvedic practice of swishing oil in…
Coconut sugar, also known as coconut palm sugar or coconut blossom sugar is a natural sweetener made from the flower buds of the coconut tree. It has been used in countries in…
In my latest DIY post on how to make a body wash for sensitive skin I wrote about toxin-free living. Nowadays almost all my body care and household products are either from…
It’s that time of the year – December’s holiday season puts festive foods, all sorts of special dishes and baking in the spotlight. It might not be the healthiest of times, but…
Knowing how to choose a healthy cooking oil can be confusing. There is so much contradicting information about fat. As a result, many people cook with the wrong kind of fats. In this article…
Coconut oil is a very versatile ingredient to have in your kitchen. It’s suitable for both sweet and savory recipes such as soups, curries, smoothies, salads, baked goods, stir-fries and desserts. The…
Quitting sugar is one of the most challenging diet changes, but also one of the most powerful and rewarding ones. I used to be pretty hooked on sugar and it took me…
Hi, I am Erika. Coconut girl. Designer. Culinary fairy. Lover of all things fruit, beach and sun. Read more...
