Quitting sugar is one of the most challenging diet changes, but also one of the most powerful and rewarding ones. I used to be pretty hooked on sugar and it took me…
Once in a while an article starts to circulate the internet stating that coconut oil is unhealthy and that you should not eat it. It’s nothing new really, this kind of news…
Have you ever taken dietary supplements and wondered why some of them need to be ingested with food and others not? This is because there are fat-soluble and water-soluble nutrients. Fat-soluble nutrients…
Coconut sugar, also known as coconut palm sugar, coconut blossom sugar or coco flower sugar is a natural sweetener made from the flower buds of the coconut tree. It has been used for…
Hi, I am Erika. Coconut girl. Designer. Culinary fairy. Lover of all things fruit, beach and sun. Read more...
