I am very picky when it comes to what I put on my face as I have super sensitive skin.
During most of my childhood and teenage years I had regular eczema flare-ups. Fortunately I managed to cure it with profound lifestyle changes, but the whole experience made me very mindful about the products that I use.
CBD became one of my skincare favorites about 4 years ago and I just love it! It nourishes my skin, improves my complexion and speeds up healing of irritated or damaged skin.
If you’re curious about the amazing health benefits of CBD and want to know how to make your own homemade CBD salve, then this article is for you.

As you probably know, diet and lifestyle have a huge impact on our skin, as well as what skincare products we use.
Over the past decade I’ve only been using natural, non-toxic skincare products and the transformation has been truly impressive.
I’m a fan of pure ingredients and simplicity. If something works, I’ll stick with it for a long time. CBD is one of those ingredients.



CBD: Cannabidiol


CBD, which stands for Cannabidiol is derived from the hemp plant. It’s known for its strong medicinal properties and can be used orally as well as topically.

Although hemp is a variety of cannabis, CBD is non-psychoactive, which means you won’t get high from it. The high comes from another part of the plant: the THC component.

The powerful neuro-protectants in CBD have shown very positive results in different fields ranging from pain relief, anxiety reduction, an improved sleep cycle, brain function stimulation, cell regeneration, to treatment of different types of cancer.

You can find more links to scientific articles about CBD’s medicinal properties in my recipe for CBD muscle rub. I use it to treat sore muscles and different types of injuries.

Let’s take a look at what CBD can do for your skin.



CBD for skin:


→  contains powerful antioxidants, which help protect your skin from harmful free radicals.

→  is anti-inflammatory, which calms your skin and reduces redness.

→  stimulates cell regeneration.

→  deeply moisturizes and nourishes your skin.

→  is rich in linoleic acid, oleic acids, omegas 3 and 6, which help improve skin elasticity.

→  speeds up the skin’s healing process.

→  soothes skin conditions such as eczema, psoriasis, acne etc.

→  is suitable for sensitive skin.



I have noticed most of the above after a relatively short period. That’s amazing, because I am much into maintaining a fresh and youthful appearance and you know what a big role healthy skin plays in that!
Nowadays CBD is part of my regular skincare routine and I also take it orally.

From all of my CBD cream experiments, this homemade CBD salve made with only 3 ingredients is by far my favorite.
I use organic virgin cold-pressed coconut oil, raw organic shea butter and pure CBD extract for it.

It’s great as a facial serum, powerful, yet gentle enough to use on the sensitive skin around your eyes.
I literally feel how my skin absorbs it and notice what it does for it.



CBD and coconut oil


CBD is fat-soluble, which is why it needs to be mixed with fat for proper absorption.
Coconut oil is especially good for this, because it contains 92% saturated fat.
What’s more, this type of saturated fat (medium chain fatty acids) is much easier and faster absorbed by our body than other types of fats.

So to get the maximum benefit from your CBD, combine it with a good quality coconut oil.



Which CBD brand is the best?


The rising popularity of CBD has resulted in many brands offering CBD products.
While it’s nice to have a lot of choice, it can also be confusing. The type of plants, extraction method, use of pesticides and level of dilution all make a big difference when it comes to quality.
It can be tempting to use a product that seems to offer more value when it comes to the bottle size. But if most of the content is carrier oil and you eventually need to use more of it, is it still worth it?

My advise is to go with a product that really works for you from a brand that you trust.

For me this brand is Endoca. They produce some of the highest quality CBD products in the world made from 100% organic hemp grown in Denmark.
All of their products are free from synthetics and pesticides.
Endoca applies strict quality control, is GMP certified and verified by third party laboratory testing.
They also supply hospitals with their CBD products, which says a lot about the quality.

What’s very important to me is that they extract the oil through the environmental-friendly CO2 extraction. The low temperatures of this gentle method ensure that the full spectrum of the properties is preserved.
Endoca controls the entire process from seed to shelf and works closely with biochemists and neuroscientists.

Their products are very pure and concentrated, so you only need a little bit. I love taking their CBD oil before I go to sleep or in my drink during the day.
The oil has a strong herbal taste which is a good indication of quality for me. For some people this might be a thing to get used to at first. If you are taking it orally and find that it’s too strong for you, mix it with a natural sweetener or add it to your drink.

If you have any questions about Endoca, it’s easy to get in touch with them through their website chat. They are very helpful and knowledgable. Plus they are fast to answer.
Endoca ships worldwide and the ordering process is very straightforward.




Homemade CBD salve


2 tbsp organic virgin coconut oil (buy here)
1 tbsp organic raw shea butter (buy here)
pure CBD extract (buy here)


Melt the shea butter and coconut oil au bain marie. You do this by putting them in a bowl placed in a pan with shimmering water on low heat.
The shea butter needs a little longer, so start with melting it first and then add the coconut oil.

Once they’re both fully melted, remove the bowl from the heat and let it cool off for a few minutes, before adding the CBD extract. Stir well to make sure everything is equally mixed.

Pour the mixture into a container and let it solidify. You can put it in the fridge for a bit if you like, but there is no need to store it there.


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I only link to products that I love, would use myself and have researched. Thank you for your support! 




CBD quality


The amount of CBD extract depends on how strong you want your homemade salve to be and also which type of CBD you use.
I really recommend consulting with a CBD producer. Talk to someone who has the knowledge and who will be happy to provide you with all the information you need.

Each CBD extract is different, so it’s always good to do some research.

In case you were wondering: CBD extract is what CBD oil is made of and is a stronger, more concentrated form of CBD. It contains the properties of the whole plant, which makes it the most natural form of CBD.

You can use CBD oil instead of the extract if you prefer, but for the best results you will either need a more potent concentration oil or a higher dosage of a lower concentration oil.



Note: some natural ingredients such as coconut oil melt at higher temperatures.
Their properties stay the same and you can put your homemade CBD salve in the fridge for an hour to solidify again.
Just make sure to use a container that protects the content from leaking, especially if you’re carrying it with you in your bag etc.






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Read more about my toxin-free journey and the products that I replace with coconut oil such as this CBD muscle rub with essential oils.