Category / Nurturing

Welcome to This is Coco!

Welcome to This is Coco!

Hi, I am Erika. Coconut girl. Designer. Culinary fairy. Lover of all things fruit, beach and sun. Read more...

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How to store coconut oil

How to store coconut oil

Which coconut water is the healthiest?

Which coconut water is the healthiest?

25 ways to use coconut oil around the house

25 ways to use coconut oil around the house

Understanding coconut oil labels: all the names explained

Understanding coconut oil labels: all the names explained

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  • 🍒 Cherry bubble cake 🍒 A delicious and healthy treat with the most airy texture and divine flavor combinations you can imagine!My aunt used to make this amazing traditional dessert with fresh cherries that my cousin and I picked from their trees. Years later I adjusted the recipe by replacing butter, eggs and milk with coconut products. Pure bliss. Try it for yourself! . . . . . . . . . . #healthybaking #holisticnutrition #selfcaretip #healthydesserts #vegancakes #ayurvedafood #healthyfoodies #healthycake #wellnesscommunity #plantbasedfoodshare #selfcareishealthcare #plantbasedrecipes #dairyfreeliving #coconutlife #selfcaretime #bublanina #plantbasedfoodie #holisticmama #realfoodie #nutricionholistica #coconutlove #holisticfood #wellnesswarriors #holisticmom #healthbloggers #selfcareeveryday #healthycakes #coconutoilbenefits #coconutlover #coconutqueendom
  • A little Sunday sweetness with one of my favorite childhood recipes: bubble cake - a light, airy cake that can be made with a variety of fresh fruit. 🍒Some of the original ingredients are replaced with plant-based options, for a healthier alternative and so that everyone can enjoy it!Recipe in the link in my bio. . . . . . . #healthysweets #healthydesserts #plantbaseddessert #healthycakes #bublanina #coconutoilislife #plantbasedrecipe #coconutmilk #refinedsugarfreetreats #dairyfreelife #plantbasedgirl #coconutlove #plantbasedcooking #coconutlover #plantbasedeats #selfcaretime #plantbasedfoodie #coconutoilbenefits #healthbloggers #vegancakes #wellnesscommunity #wellnesswarriors #holisticfood #holisticmama #plantbasedeating #holisticcare #coconutlife #coconutrecipes #selfcarelove #coconutqueendom
  • Spinach is one of the healthiest leafy green vegetables - it's packed with vitamin K and other important nutrients such as vitamin A, manganese and folate.I love cooking with it and it's also easy to add it to smoothies, especially since ingredients such as fresh fruit and coconut milk dominate the taste.This super healthy smoothie contains a lot of good things and gets you super energized for the day!A few of the ingredients are mango • pineapple • coconut milk • maca • spirulina • ginger and amla powder. 🌿 The recipe is on my blog - link in bio. . . . . . . . #spinachsmoothie #greenvegetables #plantbasedfoodie #smoothielovers #alkalinefood #holisticnutrition #holisticmama #holisticpractitioner #chemicalfreelife #alkalinefoods #alkalineliving #alkalinediet #realfoodheals #healthbloggers #nutricionholistica #holisticnutritionist #healthyfoodies #coconutlover #healthybodyandmind #plantbasedrecipes #healthblog #wellnesscommunity #healthmatters #wellnesswarriors #alkaline #realfoodie #holisticcare #holisticcoach #holisticfood #coconutqueendom
  • I love a good massage, especially in my back and shoulders as so much is stored in those parts of our body.Incorrect body posture, too much time spent sitting (behind the computer), lack of exercise, stress, all of these elements contribute to tension and discomfort.A regular massage does an incredible job at releasing these symptoms, helping energy to flow better, muscles to relax and to feel better.Coconut oil is a very good oil for massages and is used in many massage salons. Adding an essential oil can give it just that bit of extra and provides energizing, relaxing or uplifting properties.More about massaging with coconut oil in the link on my bio. . . . . . . . #massagelife #massageoil #selfcaredaily #healthyskintips #greenbeautybloggers #crueltyfreebeautyproducts #greenbeautyblog #veganbeautyblogger #diybeauty #coconutoil #essentialoiltips #coconutoilbenefits #coconutoilislife #essentialoillove #selfcareissacred #selfcareeveryday #holisticmassage #holisticskincare #wellnesscommunity #greenbeautylover #essentialoillife #wellnesswarriors #holisticmama #healthbloggers #coconutlove #selfcarepage #greenbeautycommunity #coconutlover #selfcareroutine #coconutqueendom
  • C O C O N U T • M I L KHow it's made | What you can use it for | Why it's so healthy | How to easily make your own at home with only 2 ingredients! | Plus many coconut milk recipes for plant-based desserts, curries, drinks, soups & more. Link to the article in my bio. . . . . . . #coconut #coconutmilk #kokosmelk #coconutoil #healthbloggers #kokosmilch #kokos #coconutjelly #laitdecoco #coconutwater #coconutlove #coconutoilislife #coconutlover #healthyfoodies #freshcoconut #coconutbutter #wellnesswarriors #coconutflour #kokosolie #plantbasedmilk #coconutyoghurt #noixdecoco #lechedecoco #coconutlife #coconutoilbenefits #coconutyogurt #wellnesscommunity #coconuts #coconutmeat #coconutqueendom
  • Green or Brown? Which coconut is your favorite, the young or mature one? . . . . . . . #coconut #coconutoil #coconutflakes #coconutflour #coconutoilbenefits #coconutwater #coconutshake #coconutmacaroons #kokos #coconutlover #aguadecoco #coconutmilk #oleodecoco #freshcoconut #coconutbowl #coconutchips #coconutjuice #kokosolie #coconutlove #coconutbutter #coconutyoghurt #coconutyogurt #coconuts #aceitedecoco #coconutsugar #coconutshell #freshcoconutwater #coconutjelly #coconutmeat #coconutqueendom