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Welcome to This is Coco!

Welcome to This is Coco!

Hi, I am Erika. Coconut girl. Designer. Culinary fairy. Lover of all things fruit, beach and sun. Read more...

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Which coconut water is the healthiest?

Which coconut water is the healthiest?

25 ways to use coconut oil around the house

25 ways to use coconut oil around the house

Understanding coconut oil labels - all the names explained

Understanding coconut oil labels - all the names explained

Toxin-free living - coconut oil, baking soda & essential oils

Toxin-free living - coconut oil, baking soda & essential oils

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  • A regular massage is a great way to release tension from the muscles, improve circulation, help the body with detoxification, make you feel good and relaxed and give some extra care to your skin.I love using CBD extract mixed with coconut oil and essential oils for this, especially after an intensive workout or injury.CBD (Cannabidiol) is a natural non-psychoactive component of the cannabis plant that is full with potent health benefits.  CBD contains potent antioxidants and neuro-protectants that help with pain relief, cell regeneration, brain function and a healthy sleep cycle. CBD can help reduce anxiety and has shown very positive effects in treating different types of cancer. You can make your own CBD muscle rub with just a few ingredients - link to the recipe in my bio. . . . . #cbdlife #naturalhealth #naturalliving #organicliving #selfcaresunday #cbdoil #coconutoil #organiclife #greenskincare #greenbeautyblogger #healthyskin #greenliving #greenbeauty #naturallifestyle #crueltyfreebeauty #plantbasedlifestyle #veganblog #holisticliving #holisticlifestyle #healthyskincare #healthblogger #essentialoil #holistichealing #organiclifestyle #naturallife #holisticwellness #healthblog #chemicalfree #toxinfree #oillife
  • Coconut roti from Sri Lanka known as Pol Roti is made with fresh grated coconut or unsweetened desiccated coconut.It can be made plain or with green chillies and onion, like in this recipe.Pol Roti is thicker and harder than most types of roti. This makes it very filling and an ideal addition to meals such as soup.Recipe link in my bio! . . . . . . . #coconut #roti #flatbread #plantbasedliving #plantbasedfoodie #srilankanfood #ayurvedalife #veganfoodies #vegetarianrecipe #coconutlove #healthblog #naturallifestyle #healthblogger #veganasianfood #organiclifestyle #plantbasedrecipes #holisticnutritionist #veganblog #holisticlife #crueltyfreelife #coconutoilbenefits #plantbasedeating #holisticmama #goodforthebody #vegandinnerideas #coconutlover #coconutrecipes #homemadelunch #coconutoil #coconutbread
  • Roti is traditional flat bread from the Indian subcontinent and is part of almost every meal in countries such as India, Sri Lanka, Malaysia, Maldives and Pakistan.It is served with curries, rice, stir-fries, roasted vegetables etc.It comes in many delicious variations in different shapes ranging from soft and thin to thick and small.This recipe for coconut roti with green chillies is from Sri Lanka. It is called Pol Roti and is made with fresh grated coconut or unsweetened desiccated coconut.Link to the recipe in my bio 🌶. . . . . . . #roti #coconut #coconutoil #healthyself #vegancooking #srilankadaily #holisticnutrition #veganmeals #holisticliving #vegetarianlife #vegetarianrecipes #vegandinner #plantbasedlifestyle #veganblog #holistic #flatbread #selfcaresunday #healthblogger #ayurveda #nutritioncoach #veganlunch #organiclife #chemicalfreehome #plantbasedfood #veganrecipe #naturalliving #organicliving #naturallife #organiclifestyle #crueltyfreefood
  • We all love coconuts for their amazing taste and health benefits, plus as a base for many of our favorite products such as coconut oil, coconut water and coconut milk. But this miracle plant can do so much more.Do you know that you can use it to produce: • carpets • musical instruments • brushes • matresses • fishing nets • fuelAnd that's only a part of it!Take a look at the article I wrote about why the coconut tree is called the tree of life. Link in bio. . . . . . . . . #coconut #coconutty #coconutlife #coconuts #veganblog #huiledecoco #coconutchips #coconutlove #kokosolie #ayurvedalife #coconutoilislife #coconutoil #coconutmilk #healthblog #coconutmeat #coconutwater #coconutlover #coconutjelly #dairyfreelife #coconutjuice #goodfat #healthmatters #coconuteverything #coconutbowls #coconutdrink #coconutlovers #kokos #coconutbowl #coconutoilbenefits #coconutqueendom
  • Coconut oil is amazing for babies: it moisturizes and protects your baby’s skin, it contains powerful antibacterial, anti-fungal, antiviral and anti-parasitic properties that fight unwanted invaders and keeps your baby healthy and clean.Here are 12 ways to use coconut oil for your baby - link to the article in my bio. . . . . . . #healthybaby #babycare #naturalbabycare #babylifestyle #coconutoil #naturalbaby #pregnancylife #holisticlife #coconutoilbenefits #holisticliving #momlifestyle #organicbaby #holisticskincare #holisticmama #babyskin #holisticcare #babyskincare #chemicalfreelife #kokosolie #naturalmoms #holisticmom #coconutlove #aceitedecoco #toxinfreehome #toxinfreeliving #holisticlifestyle #healthblog #coconutoilislife #naturalmom #coconutqueendom
  • Coconut water ☆ ginger ☆ lemonade.I love a homemade lemonade and have been trying out many of them this summer.Since I don't drink alcohol or sodas, it can get a bit boring when eating out, but wow this new trend is amazing, there is some really good stuff out there!I've been seeing specialty lemonades in so many places - my favorite is raspberry lemonade with lots of fresh raspberries floating in your glass. This lemonade here is one I make at home and love for its freshness and super hydrating qualities.Link to the recipe in my bio. . . . . . . #healthydrinks #coconutjuice #coconutdrink #coconutwater #freshcoconutwater #detoxwater #coconut #coconutlove #healthydrink #coconutlover #plantbasedpower #selfcaresunday #alkalinelifestyle #holisticlife #holisticfood #holisticmama #veganfoodies #healthblogger #ayurvedalife #coconuteverything #alkalinefood #gezondleven #veganblog #naturallifestyle #healthblog #alkalineliving #chemicalfreeliving #aguadecoco #healthmatters #coconutqueendom